Thursday, December 18, 2014

CUISINE: #HealthyFoodChoice: Stir Fry Radish and Snow Peas with Tomatoes (dec 18, 2014)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
Stir Fry Radish and Snow Peas with Tomatoes
dec 18, 2014


*prepare your ingredients...


*slice your raddish into thin rounds...

*slice your white onion, garlic, ripe tomatoes, snow peas...











*saute onions, garlic, tomatoes...






*when tomatoes released their juice... add in your radish and snow peas...


*add white vinegar to desired taste...

*add in water...

*salt, black pepper and all-in-one seasoning to taste...


*simmer...





STYLE (eat healthy) AWAY!

...
chen

CUISINE: #HealthyFoodChoice: Banana (Saba) Peel Burger Patty (dec 18, 2014)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
Banana (Saba) Peel Burger Patty
dec 18, 2014


*boil your banana (saba variety) until meat is tender...

*eat the banana for yourself... coz we're going to use only the peel...

*minced your banana peel...




*don't include both ends...




*add in your minced red onion and red bell pepper...






*sprinkle with parmesan cheese, black pepper, all-in-one seasoning powder...




*add in cubed cheddar cheese...




*beat in eggs...


*add in beef bouillon cubes in the egg...

*add in the mixture...


*sprinkle some all purpose flour to bind the mixture...

*form into patty... pan pry in oil...




*for the burger... iceberg lettuce... cucumber... tomato... catsup... mayo/sandwich spread... hot sauce...


















STYLE (eat healthy) AWAY!
...
chen
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